🥗 Smart Salad Builder
Create your perfect salad with personalized nutrition recommendations
🎯 Your Goal
🥬 Build Your Salad
Base Greens
🥬
Spinach
7 cal/cup
🥬
Lettuce
5 cal/cup
🥬
Cabbage
25 cal/cup
🥬
Kale
33 cal/cup
🌿
Arugula
5 cal/cup
🥬
Romaine
8 cal/cup
🥗
Mixed Greens
10 cal/cup
🌿
Watercress
4 cal/cup
Proteins
🥚
Eggs
155 cal/2 eggs
🫘
Lentils
116 cal/100g
🫘
Chickpeas
164 cal/100g
🫘
Black Beans
132 cal/100g
🫘
Kidney Beans
127 cal/100g
🧈
Tofu
76 cal/100g
🧀
Cottage Cheese
98 cal/100g
🍗
Chicken
165 cal/100g
🐟
Tuna (canned)
132 cal/100g
🦃
Turkey
135 cal/100g
🐟
Salmon
208 cal/100g
🦐
Shrimp
99 cal/100g
Vegetables
🧅
Onions
40 cal/100g
🥕
Carrots
41 cal/100g
💰 Cheap
🥒
Cucumber
16 cal/100g
💰 Cheap
🍅
Tomatoes
18 cal/100g
💰 Cheap
🥬
Celery
14 cal/100g
💰 Cheap
🔴
Radishes
16 cal/100g
💰 Cheap
🌽
Corn
86 cal/100g
💰 Cheap
🟢
Green Peas
81 cal/100g
💰 Cheap
🟣
Beetroot
43 cal/100g
💰 Cheap
🍄
Mushrooms
22 cal/100g
💰 Moderate
🫑
Bell Peppers
31 cal/100g
💰 Moderate
🥦
Broccoli
34 cal/100g
💰 Moderate
🥬
Cauliflower
25 cal/100g
💰 Moderate
🥒
Zucchini
17 cal/100g
💰 Moderate
🥑
Avocado
160 cal/100g
💰 Premium
🌱
Asparagus
20 cal/100g
💰 Premium
🌿
Artichoke
47 cal/100g
💰 Premium
🍅
Cherry Tomatoes
18 cal/100g
💰 Moderate
🌱
Sprouts
30 cal/100g
💰 Cheap
🫛
Green Beans
31 cal/100g
💰 Moderate
Healthy Toppings & Extras
🌻
Sunflower Seeds
584 cal/100g
💰 Cheap
🎃
Pumpkin Seeds
559 cal/100g
💰 Cheap
🌰
Sesame Seeds
573 cal/100g
💰 Cheap
🍇
Raisins
299 cal/100g
💰 Cheap
🍞
Croutons
407 cal/100g
💰 Cheap
🫒
Olives
115 cal/100g
💰 Moderate
🧀
Feta Cheese
264 cal/100g
💰 Moderate
🧀
Parmesan
431 cal/100g
💰 Moderate
🍎
Dried Fruits
249 cal/100g
💰 Moderate
🌾
Quinoa
368 cal/100g
💰 Moderate
🥜
Almonds
579 cal/100g
💰 Premium
🥜
Walnuts
654 cal/100g
💰 Premium
🌰
Pine Nuts
673 cal/100g
💰 Premium
🫐
Cranberries
308 cal/100g
💰 Premium
🧀
Goat Cheese
364 cal/100g
💰 Premium
📊 Nutrition Summary
Total Calories
0
Protein
0g
Fiber
0g
Add ingredients to see nutrition info
💡 Smart Recommendations
🎯 Select your goal above to get personalized recommendations!
🎯 Recipe Possibilities
1,000,000+
Possible salad combinations with current ingredients!
💡 With 8 greens, 12 proteins, 20 vegetables, and 15 toppings, you can create over 1 million unique salad recipes!
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